Do not drink milk that's OK nbsp;7 comparable to the kinds of food and milk

Milk to its nutrition rich, and containing calcium volume high, and body absorption utilization high is a bit was world recognized for important of supplement calcium food sources. but reality life in the, some people drink milk will pulled belly, and produced series of allergy reaction, some people also does not like milk of taste. so regardless of is to health considered, also is to pursuit taste, may wish to treetop following 7 species food, its nutrition may and milk phase comparable, can instead of we daily drinking of milk.　　1. benefits of porridge oats can be said to be a household name: they are rich in fiber and sugar factor β high solution can reduce cholesterol, but also as a slow digesting food, can provide energy for a long time, so are a lot of players like. Studies have also shown, oatmeal in raising the level of endurance than the effect of sports drinks are better. Paste abound of oat on the market, but you can also do it yourself. in a large kettle into the three parts of
Of oats and two-thirds of water, place one night after mix. the next morning, the mixture filtering, you will get the creamy liquid, can be drunk directly, or you can use instead of milk in cooking. 2. milk now, milk has is no longer just is lactose allergy who of patent, some human has body health also began drinking it. United Kingdom a independent of consumer and trade standard Committee has for production rich beans food of manufacturer open has green, allows they announced own of products benefit protection heart. in for has more than 50 more item research activities zhihou, expert were reached consensus, in reduced has diet in the saturated fatty acid content zhihou,　　Adhere to the 25 grams of soy protein a day may help reduce the risk of heart disease. studies also show that soy on breast cancer prevention and osteoporosis in climacteric women have a significant effect. This is a low-fat foods, provides a high quality source of protein for vegetarians.
3. without high temperature disinfection of health milk concern health of New York people will without high temperature disinfection of milk tout into has package treatment diseases of medicine, from psoriasis and hypertension, to chronic intestinal disease, this a popular trend of effect range in constantly expanded. advocate who claimed, high temperature disinfection in eradication milk in the harmful bacteria of while, also killed has which for example lactic acid bacteria like of useful bacteria, thus damage has milk on intestinal of protection role. on milk heating also led vitamin b and folic acid content reduced has 10%,　　Directly reduce the vitamin c content one-fourth, and also changed the composition of milk protein. that being said, the current situation, to buy raw milk also has a certain degree of difficulty, only in pastoral areas are possible.　　4. the goat mountain goat's milk tastes slightly salty, rich taste mild sheep milk, minerals such as calcium, phosphate, Tin, and content are milk twice times the b vitamins, fat and calories than milk.
5. buffalo milk milk drink may have many people in Asia, but in other parts of basically nowhere to be found on supermarket shelves. Southern England a farm buffalo milk is sold in local markets, and some even travel long distances to buy. why not? in addition to its composition is not easy to trigger allergies, it also has a very high nutritional value. 6. plus m Cook into of milk paste may looks and milk a far cry from the, but with brown rice making of strengthened milk paste in the calcium and many vitamin of content are and milk par, and fat content than milk also to low, its maximum of nutrition value from Yu which by containing of cellulose, these helps reduced cholesterol, stability blood glucose level. market Shang sales of most milk paste are strengthened has calcium, and vitamin d and-a of content, such helps bones development, and heat is low, each pint only for 278, and of compared to,　　Content for each pint of whole milk 370. 7
. Coconut milk although coconut oil rich saturated fatty acid, but taste slightly sweet of fresh coconut milk in the of calories content is surprisingly of low, each pint only for 228. It also can as beverage drinking, but its protein content and milk compared to to low out many. reading recommended: health Express: control cardiovascular disease ten errors toothpaste in the three chlorine raise doubts carcinogenic reading recommended: health Express: 8 species habits attracted cancer Japan 105 aged elderly also in global travel reading recommended: expert juehuoer : 8.6 kg huge tumor was successfully resection anticancer how only science? reading recommended: disease weekly: each minutes 2.5 a people died Yu slow resistance lung 70% by smoking caused reading recommended: health Express: contact lenses had on the kg sold heart bracket factory 3,000 sold patients 27,000 reading recommended: expert juehuoer: electric stimulus therapy successfully wake vegetative vegetative 40% is misdiagnosis reading recommended: disease weekly: 50% work family are has depression emotions self test: you is depression read